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1 https://www.jianlejia.com/news/8.html 腿部训练动作误差对运动表现与受伤风险的影响分析 https://www.jianlejia.com/uploads/images/20250630/tui-bu-xun-lian-dong-zuo-wu-cha-dui-yun-dong-biao-xian-yu-shou-shang-feng-xian-de-ying-xiang-fen-xi.webp 50% 2025-06-30 05:09:02
2 https://www.jianlejia.com/works/7.html 燃脂训练不同阶段对身体代谢变化的影响分析 https://www.jianlejia.com/uploads/images/20250629/ran-zhi-xun-lian-bu-tong-jie-duan-dui-shen-ti-dai-xie-bian-hua-de-ying-xiang-fen-xi.webp 50% 2025-06-29 16:22:29
3 https://www.jianlejia.com/news/6.html 如何在健身计划中科学结合体重管理实现健康目标 https://www.jianlejia.com/uploads/images/20250629/ru-he-zai-jian-shen-ji-hua-zhong-ke-xue-jie-he-ti-zhong-guan-li-shi-xian-jian-kang-mu-biao.webp 50% 2025-06-29 05:09:34
4 https://www.jianlejia.com/works/5.html 基于体育拉伸运动与每日拉伸计划推送系统的课程同步机制研究 https://www.jianlejia.com/uploads/images/20250628/ji-yu-ti-yu-la-shen-yun-dong-yu-mei-ri-la-shen-ji-hua-tui-song-xi-tong-de-ke-cheng-tong-bu-ji-zhi-yan-jiu.webp 50% 2025-06-28 06:28:24
5 https://www.jianlejia.com/news/4.html 健身房是否需要自带毛巾和水壶的必要性分析及建议 https://www.jianlejia.com/uploads/images/20250627/jian-shen-fang-shi-fou-xu-yao-zi-dai-mao-jin-he-shui-hu-de-bi-yao-xing-fen-xi-ji-jian-yi.webp 50% 2025-06-27 17:34:57
6 https://www.jianlejia.com/news/3.html 体育无氧训练计划与年度体能检测任务相结合的课程节奏优化策略研究 https://www.jianlejia.com/uploads/images/20250627/ti-yu-wu-yang-xun-lian-ji-hua-yu-nian-du-ti-neng-jian-ce-ren-wu-xiang-jie-he-de-ke-cheng-jie-zou-you-hua-ce-lyue-yan-jiu.webp 50% 2025-06-27 05:09:06
7 https://www.jianlejia.com/news/2.html 体育专业训练与个性能力曲线对接节奏优化分析与实践探索 https://www.jianlejia.com/uploads/images/20250625/ti-yu-zhuan-ye-xun-lian-yu-ge-xing-neng-li-qu-xian-dui-jie-jie-zou-you-hua-fen-xi-yu-shi-jian-tan-suo.webp 50% 2025-06-25 22:24:10
8 https://www.jianlejia.com/news/1.html 10公里耐力跑训练计划逐步提升跑步能力挑战自我突破极限 https://www.jianlejia.com/uploads/images/20250625/10-gong-li-nai-li-pao-xun-lian-ji-hua-zhu-bu-ti-sheng-pao-bu-neng-li-tiao-zhan-zi-wo-tu-po-ji-xian.webp 50% 2025-06-25 05:11:37